Ten Best Tips for Avoiding Weight Gain, Mindless Munching

Fast Food Break

Do you find yourself mindlessly munching your way through a day? For most of us, avoiding the cupboards and refrigerator usually doesn’t work in the fight against absent-minded snacking and unwanted weight gain. Here are ten of my best tips for … [Read more...]

How a Delicious Life Can Be a Piece of Cake

freshly baked heart shaped cake

If you’ve ever baked a cake, you know that if you put in fresh, delicious ingredients in the appropriate amounts at the appropriate time, you often create something delicious. You also know that while other ingredients may be available to you and … [Read more...]

Why Stress is Dangerous: Types, Causes and Risks

Stress Management Words That Define Being Over Stressed and Dangerous

There are two types of stress and most of us have experienced one, or both, at times. There are many causes and more risks involved than you may realize, but the good news is that not all stress is dangerous and there are ways to lessen your stress … [Read more...]

Unhealthy Negative Relationships: Why Positive Thinkers Feel Better, Live Longer

positive thinking or negative thinking sign

Tell me who you spend your time with and I’ll tell you how you feel. What? No…really, I can and here’s why: We often take on the feelings, behaviors and attitudes of those we spend time with, like the co-worker or friend who’s always complaining and … [Read more...]

Getting Back Into Exercise: How to Discover Your Perfect Workout

Woman getting back into exercise by walking with weights

Starting an exercise program or getting back into exercise after being away from it for a while, doesn’t always come easy. It takes a conscious effort to begin and maintain a workout that’ll bring results. What’s the key and possibly one of the … [Read more...]

Gaining Weight: How to Identify the Most Common Reasons

Young woman choosing healthy foods

The most common reasons for the struggle many of us face with gaining weight, losing weight and weight maintenance are Who, What, When, Where, How and Why. To identify and understand your own reasons for weight gain, answer the following questions. … [Read more...]

How to Enjoy Summer Success: Six Steps to Maintain Control and Achieve Goals

happy couple

How do you enjoy the summer, accomplish all that you want to do and maintain control over those areas you struggle with most? As always, achieving goals starts with a plan. Whether you want to maintain your weight, tackle a sport, or begin a new … [Read more...]

Feeling Fat, Fuzzy and Frazzled?

worn out

Feeling fat, fuzzy and frazzled? Ready to look and feel your absolute best, jump out of bed with so much energy that you can't wait to greet each new day?  Then join me for a complimentary call on July 7th at 3pmEST/12pmPST where we’ll discuss: -Why … [Read more...]

Here’s What Happens When You Burst Past Your Comfort Zone…

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Thrilled and honored to post this success story and hoping it inspires YOU to walk right through your comfort zone...where life begins. Debi claimed I was going to hate her, but would eventually love her. I silently scoffed at the words coming … [Read more...]

Moving More in the Workplace

man on stability ball working with tablet - correct sitting posi

Have a desk job and want to get bikini ready? Here are a few great ways to be active in the workplace: Push your chair aside! As I'm writing this now, my computer is propped on top of a box on my desk to give it extra height. There's no chair and … [Read more...]