Overfed and Undernourished: You Are What You Eat

"neon sign" series "DRIVE-THRU OPEN 24 Hours"

Access to nutritionally depleted, technologically created, chemically treated “food” has many of us taking in thousands of empty calories, each and every day, without realizing the cost.The saying, “you are what you eat” carries a serious measure of … [Read more...]

How Daily Choices Impact Your Life: 5 Keys to Healthier Living

Pretty young woman making a decision with arrows and question marks

Most of us make hundreds of daily choices without much thought as to how they will impact our lives.What to wearWhat to eatHow to relate to other peopleHow to care for our bodies, minds, and spiritsHow we “show up”How we nurture ourselves and those … [Read more...]

Workplace Stress: Ten Tips for Better Health on the Job

woman in stress

Did you know that workplace stress continues to be the cause of many health issues including: • Physical and emotional illnesses• Chronic conditions and diseases• Premature aging• Weight gain• Digestive issues, sleep problems, depression and moreSo, … [Read more...]

Being Friends with Yourself: Why Speaking Positively Brings Freedom

Happy young women lying on grass laughing

Do you shower your friends with compliments, praise and approval? You probably do, because you know that it makes them feel proud, valued and respected. You see and understand the benefit of speaking positively to your friends when you see the … [Read more...]

How to Change Up Your Boring Fitness Routine, Get Noticeable Results

tired fitness instructor with dumbbells

If you find your current fitness routine boring, here’s how you can easily change things up…and get noticeable results!Your Boring Running RoutineIf your running has become routine and boring - try changing the route you take. Something as simple as … [Read more...]

How to Succeed at Weight Loss: 6 Types of Dysfunctional Eating Styles

Overwhelmed Obese Woman Looking At List Of Weight Lost Choices

If you think dysfunctional relationships only involve people, I have news for you. You may have a dysfunctional relationship with food, which is keeping you from being able to succeed at lasting weight loss.The FIRST step to freeing yourself from a … [Read more...]

Phones, Fragrances and Fabrics: Navigating a New Age of Dining Distractions


Dining out? Be sure to read this before you go!Here's a guest post from my friend Deborah Goldstein. Deborah Goldstein created workshops in Strategic Dining℠ to assist professionals in maximizing a business meal; clearly one of the best venues for … [Read more...]

Accomplishing More: 7 Truths for Increased High Energy

typewriter with my new life chapter one concept for fresh start

If you had more energy, you could…If you had more energy, you would…The truth is, with increased high energy you could and probably would do so many more things. It just seems to make sense that you would get more accomplished, have more “pep in your … [Read more...]

Two Life Changing Words: How Yes and No are Misused Today

Businessman Choosing Yes or No

The words “yes” and “no” are extremely powerful words that carry strong feelings and emotions. These two words can even be life changing when used at the right time. But these words are also the most misused words in our language today. Because of … [Read more...]

One More: A Different Approach to Prevent Disappointment and the Feeling of Failure

Sportswoman With Arms Up Celebrating Success

Do you set goals, then look forward to the feeling of success when those goals are finally achieved? Setting goals and looking forward to the day you can celebrate reaching your accomplishments can be a great feeling…unless those goals aren’t met. … [Read more...]