Two Life Changing Words: How Yes and No are Misused Today

Businessman Choosing Yes or No

The words “yes” and “no” are extremely powerful words that carry strong feelings and emotions. These two words can even be life changing when used at the right time. But these words are also the most misused words in our language today. Because of … [Read more...]

One More: A Different Approach to Prevent Disappointment and the Feeling of Failure

Sportswoman With Arms Up Celebrating Success

Do you set goals, then look forward to the feeling of success when those goals are finally achieved? Setting goals and looking forward to the day you can celebrate reaching your accomplishments can be a great feeling…unless those goals aren’t met. … [Read more...]

Six Tips for Consistency the Key to Exercise Success

Consistency Key to Hitting Your Target

If you’re not seeing the kind of results you want from your workouts and you’re frustrated over trying to find the right fitness routine, the following six tips are just for you!First, you should know that the problem may not be with your fitness … [Read more...]

Ten Best Tips for Avoiding Weight Gain, Mindless Munching

Fast Food Break

Do you find yourself mindlessly munching your way through a day? For most of us, avoiding the cupboards and refrigerator usually doesn’t work in the fight against absent-minded snacking and unwanted weight gain. Here are ten of my best tips for … [Read more...]

How a Delicious Life Can Be a Piece of Cake

freshly baked heart shaped cake

If you’ve ever baked a cake, you know that if you put in fresh, delicious ingredients in the appropriate amounts at the appropriate time, you often create something delicious. You also know that while other ingredients may be available to you and … [Read more...]

Why Stress is Dangerous: Types, Causes and Risks

Stress Management Words That Define Being Over Stressed and Dangerous

There are two types of stress and most of us have experienced one, or both, at times. There are many causes and more risks involved than you may realize, but the good news is that not all stress is dangerous and there are ways to lessen your stress … [Read more...]

Unhealthy Negative Relationships: Why Positive Thinkers Feel Better, Live Longer

positive thinking or negative thinking sign

Tell me who you spend your time with and I’ll tell you how you feel. What? No…really, I can and here’s why: We often take on the feelings, behaviors and attitudes of those we spend time with, like the co-worker or friend who’s always complaining and … [Read more...]

Getting Back Into Exercise: How to Discover Your Perfect Workout

Woman getting back into exercise by walking with weights

Starting an exercise program or getting back into exercise after being away from it for a while, doesn’t always come easy. It takes a conscious effort to begin and maintain a workout that’ll bring results. What’s the key and possibly one of the … [Read more...]

Gaining Weight: How to Identify the Most Common Reasons

Young woman choosing healthy foods

The most common reasons for the struggle many of us face with gaining weight, losing weight and weight maintenance are Who, What, When, Where, How and Why. To identify and understand your own reasons for weight gain, answer the following questions. … [Read more...]

How to Enjoy Summer Success: Six Steps to Maintain Control and Achieve Goals

happy couple

How do you enjoy the summer, accomplish all that you want to do and maintain control over those areas you struggle with most? As always, achieving goals starts with a plan. Whether you want to maintain your weight, tackle a sport, or begin a new … [Read more...]