How to Ride Your Own Personal Stress Wave...and Thrive!

Stressed Out?

Research shows that we have 1000 times more stress today than our great-grandparents did! The pace of society is increasing tremendously. At the same time, our traditional social support systems are failing.

Stress affects our health behavior in relation to diet and other health habits, and ultimately our risk for many of the lifestyle diseases people are dying of today.

To help you sort through all of this, and develop your own plan for managing stress in your life, I've just recorded a new CD on this topic with Dr. Roy Vartabedian, New York Times bestselling author and founder of the breakthrough healthy eating system, Nutripoints.

On the 45-minute audio CD, we discuss the details of a 3-step system to (1) decrease the number of stressors in your life, (2) change your attitude about things you can't change in your life, and (3) use coping mechanisms to strengthen your body so it can withstand the inevitable stress you face daily.

In the CD, I give my best stress reduction tips from working with clients as a nutritionist, fitness trainer, and Whole Health Coach from the home setting--all the way to corporate boardrooms across the country. Dr. Vartabedian gives the nuts and bolts of what chronic stress does to us mentally, physically and emotionally...with incredible strategies to prevent the damage stress can cause!

Riding Your Own Personal Stress Wave
With our new CD, "How to Ride Your Own Personal Stress Wave and Thrive!" like a surfer riding the face of a wave, your goal is to ride the wave of stress in your life rather than fighting it and being harmed by its power. Here are some key concepts we discuss:

  • Prioritizing, not sweating the small stuff
  • Spreading out life changes
  • Learning to say "No."
  • Limiting your availability
  • Ways to change your attitude
  • Changing your environment
  • Basing fears on objective reality
  • Identifying your sphere of control
  • How exercise effects the stress response
  • The importance of nutrition in stress control
  • Expressing your feelings
  • Using progressive muscle relaxation, massage, saunas, whirlpools, heat, sunlight, and biofeedback techniques.
  • Getting into the "C" Zone and riding your stress wave

We can all use some help in this area! Stress affects so many aspects of our life, but certainly the most important is our "well-being." Please take advantage of this new CD we have created to help you ride your own personal stress wave...and feel amazing again!

Order Your Copy and Start Thriving Today!

Want to order the CD and the PDF Transcript? Click the button below.

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