View Debi Silber, MS, RD, WHC

What's the Secret to Happier, Healthier, More Confident, Productive and Fulfilled Working Women?

Let Debi inspire your group, organization, members or employees to "get their mojo back" through our live in-person, webinar, on-demand and bulk book purchase packages.

Simply choose the option that suits the needs of your organization and we'll do the rest!



Corporate Services

Debi Silber and Lifestyle Fitness, Inc. is proud to offer your company a wide variety of programs, seminars and workshops designed to improve the health, fitness, wellness and happiness of your employees.

When employees are physically fit, emotionally strong, fulfilled, balanced and happy they often:

  • Experience more joy and satisfaction in their work
  • Have greater clarity to efficiently/effectively perform tasks and responsibilities
  • Are more motivated, confident and productive
  • Reduce their risk and need for treatment for heart disease, hypertension, diabetes, obesity and other diseases
  • Reduce their incidence and need for treatment from stress related illnesses, symptoms and conditions
  • Feel a sense of loyalty because of their employer's interest in their health and well being
  • Create an enjoyable and more positive work environment
  • Reduce health care costs as disease management is one of the most important aspects of a group insurance plan. Healthy employees reduce their risk and therefore management and expense of disease
  • Create a culture of health, wellness and prevention - promoting healthy lifestyle behaviors to other employees within the organization while resulting in long term savings for the employer
  • Save companies thousands of dollars because employee job satisfaction means sparing the expense of hiring/training new employees
  • Provide a positive representation and enhanced image of your company

Providing the most appropriate service for your company can serve as a gift of wellness, boost in employee morale and serve as an example as to how you are supporting the employees (and as an additional benefit, their families) within your organization.

There are a variety of packages we offer according to your needs, budget and interests.

They include:

Option 1: Live in person 60 minute, half or full day seminars and training sessions

Is your staff struggling with their health, fitness, wellness and happiness? Could they use a boost of information, motivation and inspiration from a well respected and highly credentialed health, fitness and wellness expert? Here's just a sample of topics Debi Silber, MS, RD, WHC The Mojo Coach® can offer your employees during a live, 60 minute, half or full day seminar or training session:

Why diet and exercise aren't enough. The secret to lasting weight loss, fitness, wellness and happiness
Think diet and exercise are enough? If you puncture 6 holes in a jug of water, the jug will leak, won't hold its contents or be strong until all 6 holes are plugged up. Well, we’re the same way. Our needs fall within 6 areas and only when ALL 6 areas are strong will we look, feel and live her best. Debi will reveal these 6 areas-allowing your organization to discover their best selves and the real secret to lasting success!

How stress makes you sick, tired, fat, old and ugly!
Learn exactly how your stress causes physical, emotional, mental and spiritual wear and tear. Once you learn the damage stress can cause, you'll learn how to protect your body and mind from its harmful affects. You'll also hear Debi's incredible journey from illness to health, pain to pain free living and misery to joy. She'll teach you how she did it so you can do it too! How "fit" is your lifestyle? Tips to avoid mindless munching, portion distortion and stinkin' thinkin'

Feel frustrated, miserable and powerless around food? Have some eating habits that have prevented you from living the life you want? Battling with the same foods for years...maybe even decades?
Let Debi teach you some easy tricks, tips and strategies so you can be the boss...not the cookies, chips or bread basket and start living the life you really crave!

Wake up. Listen. Do it. How to discover, create and live YOUR most satisfying, enriching and rewarding life
Want to learn what's holding YOU back from living your best life? When you learn how to "wake up, listen and do it" you turn obstacles into opportunities as anything and everything you're able to envision for yourself becomes yours! Debi will teach you how during this inspiring, motivating, empowering and life changing presentation!

Choose to lose. It's not what you put in your mouth...it's what you put in your head!
Some "food for thought." While we think it's what we're eating that's causing our weight issues, Debi will show you how it's the who, what, when, where, how and why of your eating that's keeping you overweight, frustrated and unhappy!

Your staff will instantly be inspired to become their personal best with these unique and empowering topics delivered in an enthusiastic, high energy and "info-taining" way.

Please email info@TheMojoCoach.com or call (631) 499-4999 to discuss the details around having Debi speak at your company or organization.

Option 2: Private full day coaching and private weekly one-one one coaching

Looking for the perfect gift for a deserving employee or perhaps yourself? Give the gift of health, fitness and wellness with either a private full day coaching session or private weekly one-on-one coaching package. This is an exclusive opportunity to show your appreciation for a staff or team member in a unique and memorable way. The lucky recipient will be thrilled with the personalized, in depth approach Debi will take towards uncovering their specific challenges while creating a customized plan for success during this exciting experience. Private full day or weekly coaching options also include a complementary copy of Debi's book The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine) and CD program: From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide (an over $500 value) which will keep the momentum going long after this transformational coaching option is through.

Employees remain or become productive and loyal when they feel their employer is concerned for their health, wellness, well being and happiness. This is a perfect way to show your recognition and appreciation for their hard work.

Please email info@TheMojoCoach.com or call (631) 499-4999 to discuss the details around having Debi speak at your company or organization.

Option 3: Webinar/Tele-seminar options

How can you bring a one time live, interactive, informative and inspiring wellness presentation to your staff when they're in many locations, branches or offices? This option is the perfect solution. It's also the next best solution to having Debi Silber, MS, RD, WHC The Mojo Coach® physically speak in person to your staff. This live presentation is customized around the specific needs and challenges your employees face in the areas of health and wellness. After an in depth assessment of the obstacles your employees face, Debi will prepare an inspiring, fun and motivating presentation designed to ignite their passion towards creating healthy lifestyle change. Whether it's a question of how to design a lasting weight loss plan, shopping healthfully/easily/inexpensively for themselves and their families, preplanning meals/snacks, creating a fitness program based on their specific "fitness personality", finding appropriate outlets for stress control, improving emotional outlook, enhancing relationships and so much more, Debi will expertly address their concerns, motivating your staff towards lasting change.

Sixty minutes in total, your employees will also thoroughly enjoy the 30 minute question and answer portion of the presentation where they can either submit their specific questions privately before, during or even after the presentation which Debi will respond to depending on the format you choose. This option is a perfect low cost, minimally time consuming yet highly impactful solution to creating a healthier work environment. Watch wellness, self esteem, productivity and confidence improve, as illness, absenteeism and negativity slowly declines as a result of this powerful and empowering live presentation.

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Option 4: Our On Demand option

Our On Demand video presentation is a perfect way to offer health, fitness and wellness information to your employees in the most non-threatening, inexpensive way. With your one time purchase, your employees will have access to the link which takes them directly to the approximately 30 minute presentation by Debi Silber, MS, RD, WHC The Mojo Coach® which they can view in the privacy of their work area, space or office at a time that works best for you and them. During this presentation, Debi discusses the six areas that we struggle with most-nutrition/weight loss, fitness, stress control, emotional health, relationship wellness and spirituality. She explains how changes in any of these areas improve overall health and wellness, including her own story of illness to incredible health as a result of this remarkable discovery. She’ll teach your employees how to identify and take the first steps in the areas they personally struggle with most-increasing confidence and motivating them towards new, healthy habits. Learn how dietary changes and fitness, while steps in the right direction, are only a part of the wellness puzzle when it comes to women. Your staff will be inspired and empowered; slowly creating an interoffice culture that's more positive, productive and enjoyable as they become healthier and happier from the inside, out.

This small gift of wellness from you creates a lasting impression as well as a significant impact with the intention of inspiring greater health to those within your workplace.

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Option 5: Bulk book purchase options-a low per unit cost item with a high perceived value

Debi's book, The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine) is the perfect wellness gift, holiday gift, bonus or incentive for your staff. Receiving no less than 5 stars from Amazon to date along with high praise from Newsday and others, Debi's book is filled with everything that's worked in her nearly 20 years of experience as a Dietitian, Trainer and Whole Health Coach working exclusively with women. Readers will appreciate the format of the book which includes the 6 areas women struggle with most, further broken down into short, easily readable chapters with a weekly goal where the reader is encouraged to begin where her greatest struggles lie. There's even a unique way for the reader to stay accountable with Debi herself, offering many of the same benefits one would receive through private one-on-one coaching with The Mojo Coach® herself. The Lifestyle Fitness Program even gives readers inclusion into Debi's highly acclaimed and recently honored Charity Program as well as Debi's Pay It Forward Program.

Your staff will be thrilled to receive your thoughtful, highly beneficial gift using this bulk book purchase option. Watch a healthy interoffice culture emerge as discussions around simple healthy eating strategies, creative ways to exercise, effective strategies for greater stress control and so much more unfold as your staff becomes highly motivated to take positive steps towards looking, feeling and living their best.

Please email info@TheMojoCoach.com or call (631) 499-4999 to take advantage of the extremely reduced price for bulk book orders for this well received, empowering and motivating book.

To learn more about the various packages and to choose the service which best suits
your needs, please contact a Lifestyle Fitness, Inc. team member at
info@TheMojoCoach.com.

About Debi Silber, MS, RD, WHC The Mojo Coach®:

Debi Silber is a Registered Dietitian with a Master's degree in Nutrition, a Personal Trainer, Whole Health Coach, Lifestyle Expert-just for moms, speaker, President of Lifestyle Fitness, Inc. and author of The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best (recommended by Parenting Magazine) and From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide. Debi's branded The Mojo Coach® because after working exclusively with unfit, overweight and overwhelmed women for nearly twenty years, she's discovered the six things every mom needs to look, feel, live her best and "get their mojo back."

She's a featured expert on numerous websites, a popular radio guest, is quoted regularly in print and online, was recently featured as a successful "career-at-home-mom" in three new books and serves on the Advisory Board for the National Institute of Whole Health, The National Association of Home Based Business Moms, The Leadership Council of Conscious Entrepreneurs and Angels for Obesity-a school based project designed to reduce the incidence of childhood obesity.

Debi also holds two certifications in pre/post natal fitness, with specialty recognition in weight loss and weight maintenance. She's the New York Ambassador for W.O.M.E.N. e.o (Women Own Mentor Empower Nurture Each Other). Debi's been honored for her unique charity program (2008), is a Madison Who's Who (2007), Notable American Woman (1992, 2000) and Outstanding Young Woman of America (1992, 1998).

Unmanaged, chronic stress, toxic relationships and a bad case of trying to be "supermom" caused physical, emotional and mental wear and tear leaving Debi with illness, pain...even disease. She's gone from complete illness to health, pain to pain free living, misery to joy and she now successfully teaches thousands of women how they can do it too! With her warm, enthusiastic and "info-taining" approach, The Mojo Coach® can inspire anyone to become their personal best through her highly effective six step approach to health, wellness and happiness.

The Lifestyle Fitness Program works because Debi understands that women need a program which supports their goals, values their time, meets their specific challenges...and creates lasting results! She's a role model any woman can appreciate and relate to as she tends to her business, home, husband, four children, four dogs and her own self care!

To choose the option which best suits the needs of your
organization, please email info@TheMojoCoach.com

Where Debi's been lately...

Margolin, Winer & Evens
Huntington Hospital
Ernst & Young

Radio/TV/Internet TV:

95.7 Barnaby and Friends, Michigan
WAFY FM Key 103
AM 1220 Cornwall, Ontario
1110 AM KAOI Hawaii
AM 1400 JET Radio
Nightbeat Radio
The Florida Show-Clearchannel
The Morning Show with Kenny Jones-Canada
WCDK-FM
Nightbeat Radio
KQRS Rocks-Minneapolis
WFSH-Kevin and Taylor in the morning-Atlanta
Chikii Woman to Woman
SheKnows.com
womenforhire.com
WALK 1370 with Natalie Weinstein
Dr. Fitness and the Fat Guy
KCTE Total Health
Good Parenting with Matt Bubala
AM800 KCLW Windsor
AM800 KCLW Morning Drive
The Michael Dresser Show
KZPL-Your Time with Kim Iverson
WZPL Indianapolis-Your Time with Kim Iverson
Interview with Bill Adams-CBS Radio-WIRK and WEAT
The Empower Hour with Dora Cameron

Magazines/newspapers:

Newsday
New Living Magazine
Health Magazine
Woman's World
Chicago Parent Magazine
Newsday's Parent and Children's Magazine
Vitality Magazine
My Family Doctor Magazine-Lose Weight
My Family Doctor Magazine-Salad Dressings
Today's Diet and Nutrition
Max Sports and Fitness
Fit and Healthy Magazine
Woodbury Magazine-Fit Mom Model
Woodbury Magazine-Create your own Gym
Today's Dietitian
American Baby Magazine

Website interviews:

PsychologyToday.com
WebMD.com
BettyConfidential.com
Being Branded "The Mojo Coach" with Debbie LaChusa
WAHM article Interview
Chicago Fitness Examiner
iparenting.com
Interview for "Cool Book of the Day" with Dan Janal
Family Matters Radio
univision.com
MomLogic.com-Foods for a Healthy Body-Head to Toe
MomLogic.com-Are Your Kids Making You Fat
MomLogic.com-answers question about E Coli in food
MomLogic.com-answers questions about babies (0-12 months)
MomLogic.com-answers questions about toddlers (1-3 years)
MomLogic.com-answers questions about children (5-8 years)
MomLogic.com-answers questions about tweens (10-12 years)
Interview with One Roast Vegetable

Internet Radio:

Up Close and Personal with Bonnie Graham
Blog Talk Radio-From My Mama's Kitchen with Johnny Tan
The Author Show with Don McCauley
Voice America with Brenda Chmelyk
Voice America with Joe Sarti
The Challenge Radio Show
Maria Bailey of Mom Talk Radio
The Weight Loss Coaches Radio Show
PowerPod with Jim Bouchard
Girlfriendology.com
Blog Talk Radio with Rena Reese
The Frankie Boyer Show
A Fresh Start With Sallie Felton
SmartStart Giving Charity Honor
Interview with Phil Harris-Blog Talk Radio
Get fit Radio with Shannon and Rob Yunt
Interview with Don Price-Blog Talk Radio
Interview with Christy Cuellar-Wentz for Mommy Muse-Voice America
Interview with Debba Haupert-Girlfriendology.com
Interview with Sasha Ottey of PCOS Challenge
The New Think and Grow Rich Radio Show with Ted Ciuba
Wellness with Rose

Debi is a featured expert for:

Women on Their Way-Wyndham Worldwide
GirlGetStrong.com
5MinutesForMom.com
BookieBoo.com
HealthyMoms.net
SoulSalonInternational.com
MomeoCommunity.com
SelfGrowth.com
ExtraordinaryResultsCoachingCommunity.com
TooMuchOnHerPlate.com
Fabulously40.com
NurseTogether.com
BestLifeDesign.com
MenuPlanningCentral.com
TheFitAdvocate.com
FitBusinessWoman.com
MeTime.com
Examiner.com
Wellness.com/Workplace

Debi has contributed articles to:

The National Institute of Health (NIH)
MSN.com
SheKnows.com
North Valley Magazine
SparkPeople
Bringham and Women's Hospital
Today's Dietitian
St. John Health System
Examiner.com
All Educational Software
Pregnancy Today
Health Online Plus
Integration Health
Kroger
Medi-Care First
Meridian Health
MomToBeDepot
Helping Moms at Home
The Holistic Option
Health Mart
Nurse Zone
Well Sphere
Main Street Mom
Exceptional People Magazine
Mom Central
Go Workout Mom

Debi serves on the Advisory Board for:

The National Institute of Whole Health
The National Association of Home Based Business Moms
The Leadership Council of Conscious Entrepreneurs

To choose the option which best suits the needs of your organization, please email info@TheMojoCoach.com

Testimonials for Debi Silber, MS, RD, WHC The Mojo Coach®

To choose the option which best suits the needs of your organization, please email info@TheMojoCoach.com

Reviews for Debi's book: The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best


The Mojo Coach

"Silber, a registered dietitian and personal trainer, is all about making changes in small steps

Her book, and related website www.themojocoach.com , emphasizes working on just one behavior weekly from just one of her six-part approaches to fitness - a challenge that even overwhelmed moms, her target audience, probably could handle. (Silber has four kids of her own.)

THE SCOOP Her common-sense advice jibes with accepted practices (keeping a food diary, eating from all food groups and exercising more, for example). But she also covers elements that aren't part of standard diet/fitness books: stress control, "emotional fitness" - even "relationship fitness." (One chapter is "What Negative Relationships Do to Your Body.")

THE BOTTOM LINE From advice on helping your kids stay slim to dealing with "your inner bully," Silber could help you get your mojo back - one step at a time." "

The Mojo Coach -Newsday, The Long Island and New York City News Source

Voted "Cool Book of The Day!"

The Mojo Coach -Dan Janal, PR Leads

"This is a truly remarkable program. "The Mojo Coach" has created a six part system that actually works. It gives today's moms a way to connect on a number of different levels to help in achieving their individual goals."

The Mojo Coach-Jeff Wellington, Group Publisher, Parenting Magazine

"As I started reading Debi Silber's book I was ready for some advice to incorporate into my life. I had my light blue highlighter in hand because I quickly figured out that this book is not just to be read, it is meant to be "used".... written in, highlighted and doggie-eared. It is just as much a workbook as an instructional tool, motivational tool, myth buster and cheerleading squad to boot. The problem was that I began to realize that I was highlighting the MAJORITY of each page. She has so many nuggets of INSPIRATION and tips to SUCCEED between the covers. She has so much interesting data, real numbers, trends, scientific info in understandable terms that "highlighting my book" was truly highlighting "the book!" If you have tried everything, tried nothing, feel hopeless or hopeful about transforming your life as a mom in an effort to include more joy, balance, as well as physical and spiritual vibrancy this book is a tool for you. Debi really wants her readers to succeed at creating a life they love. This is obvious here. It is also evident by the EXTRA BONUS she gives readers; a free audio download and the incredible website support that is available for anyone ready to dig in and create their best life and body. This book has a heartbeat."

The Mojo Coach-Rena Reese, The Soul Salon and Blog Talk Radio

"I have just finishing reading this book and must say that I have my 'mojo' back! Debi Silber speaks to the reader as a friend and offers SOLID advice and practical life tips. Her personal stories are inspiring and this is one book that won't stay on the book shelf! I have mine in my car and refer to it all the time. Keep writing, Debi Silber!"

The Mojo Coach-Laura, New York

"I loved this book. It was outlined extremely well. And it covered what the titled told me it was going to cover: A Lifestyle Fitness Program. I enjoyed the writing style. And I agreed 100% with the content included in the book. 5 stars!"

The Mojo Coach-Jeff Lippincott, amazon.com top reviewer, New Jersey

"Title says it all. Easy to follow information that should help any woman learn how to use her time better and in doing so eat healthier, be less stressed and also have a happier and healthier family."

The Mojo Coach-Beth, amazon.com top reviewer, California

"Silber covers a lot in the book. It gives the busy woman the message she needs, the idea and the motivation that gets her going so she can improve her life and be a happier, more successful person."

The Mojo Coach-Suzanna Hutcheson, amazon.com top reviewer, Midwest

"I hesitated to mention I have adapted many of the ideas in this book into my life since I am neither svelt or fit. But I am always looking for a book to coach me when I decide to make positive changes in my life.

The Lifestyle Fitness Program is that book. Debi Silber, known as The Mojo Coach takes the reader through easy to understand concepts that if adapted can make positive changes in the reader's health and life. Covering all aspects of healthy living, this deceptively simple book takes each concept, distills it into a three or four page chapter. There is also a website that compliments the book. What makes this so readable is the vast array of subjects touched upon... daily stress, family obligations, nutrition, exercise, relationships, spirituality and others and presents the reader with easy to read suggestions to evaluate the impact on the reader's own life and ways to make it work for the reader. This is written in an easy to read format and is very reader friendly and the suggestions are things that a real person can actually commit to. This is a book that will provide a great foundation and structuring for your upcoming New Year's resolutions."

The Mojo Coach-Mary Longorio, top amazon reviewer, Texas

"This book is chock full of excellent practical ideas for taking control of your life in every realm: physical, emotional, spiritual, relational. It is a quick, manageable method for making change in a busy mom's life, with a particular emphasis on weight and fitness. I particularly like the "one goal at a time" focus of this book. Moms need to heed this aspect, for some readers may easily get overwhelmed at all the possible changes the author outlines. Very readable, with realistic steps each reader can tailor to her own situation."

The Mojo Coach-Ann Dunnewold, Ph.D. author of Even June Cleaver Would Forget the Juice Box: Cut Yourself Some Slack (and Still Raise Great Kids) in the Age of Extreme Parenting

"We were honored to have Debi Silber, The Mojo Coach® on our show. Her book, The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best is a must and regardless of being a mother, this book and program is a guide for any woman who wants to look, feel and live life to her best ability!

I highly recommend that you listen to her interview with us. She will enlighten listeners as to the importance of understanding all that is happening in one’s life. Her experience and expertise will show you not only how to lose weight, but to feel 100% healthy and happy! I think this is a perfect gift of love from a husband to his spouse so she can be her happy, healthy and content self! Bravo Debi!”"

The Mojo Coach-Jennifer and Steve Hodgson www.YourLifeMattersShow.com