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The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can
Look, Feel and Live Her Best
"Silber, a registered dietitian and personal trainer, is all about making changes in small steps.
Her book, and related website www.themojocoach.com , emphasizes working on just one behavior weekly from just one of her six-part approaches to fitness - a challenge that even overwhelmed moms, her target audience, probably could handle. (Silber has four kids of her own.)
THE SCOOP Her common-sense advice jibes with accepted practices (keeping a food diary, eating from all food groups and exercising more, for example). But she also covers elements that aren't part of standard diet/fitness books: stress control, "emotional fitness" - even "relationship fitness." (One chapter is "What Negative Relationships Do to Your Body.")
THE BOTTOM LINE From advice on helping your kids stay slim to dealing with "your inner bully," Silber could help you get your mojo back - one step at a time."
 -Newsday, The Long Island and New York City News Source
Voted "Cool Book of The Day!"
-Dan Janal, PR Leads
"This is a truly remarkable program. "The Mojo Coach" has created a six part system that actually works. It gives today's moms a way to connect on a number of different levels to help in achieving their individual goals."
-Jeff Wellington, Group Publisher, Parenting Magazine
The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best is the result of nearly 20 years of Debi working exclusively with moms. She knows what moms want and need and has put it all in this "mom friendly" work book so every mom can receive the same benefits and success enjoyed through private coaching with The Mojo Coach ®:
- Short, easy chapters which respect mom's need to get a lot done in a little bit of time!
- Weekly mini goals to build confidence and motivation to continue
- Access to Debi herself for accountability and incentive to continue
- Inclusion in Debi's unique and highly successful charity program (Debi donates 50% of her profits each month to charity and chooses a monthly Mom of the Month to be featured in her newsletter and decide to which charity Debi's profits go!)
- Debi's Pay it Forward Program
- A way to finally look, feel and live your best!
"As I started reading Debi Silber's book I was ready for some advice to incorporate into my life. I had my light blue highlighter in hand because I quickly figured out that this book is not just to be read, it is meant to be "used".... written in, highlighted and doggie-eared. It is just as much a workbook as an instructional tool, motivational tool, myth buster and cheerleading squad to boot. The problem was that I began to realize that I was highlighting the MAJORITY of each page. She has so many nuggets of INSPIRATION and tips to SUCCEED between the covers. She has so much interesting data, real numbers, trends, scientific info in understandable terms that "highlighting my book" was truly highlighting "the book!"
If you have tried everything, tried nothing, feel hopeless or hopeful about transforming your life as a mom in an effort to include more joy, balance, as well as physical and spiritual vibrancy this book is a tool for you.
Debi really wants her readers to succeed at creating a life they love. This is obvious here. It is also evident by the EXTRA BONUS she gives readers; a free audio download and the incredible website support that is available for anyone ready to dig in and create their best life and body.
This book has a heartbeat."
-Rena Reese, The Soul Salon and Blog Talk Radio
"I have just finishing reading this book and must say that I have my 'mojo' back! Debi Silber speaks to the reader as a friend and offers SOLID advice and practical life tips. Her personal stories are inspiring and this is one book that won't stay on the book shelf! I have mine in my car and refer to it all the time. Keep writing, Debi Silber!"
-Laura, New York
"I loved this book. It was outlined extremely well. And it covered what the titled told me it was going to cover: A Lifestyle Fitness Program. I enjoyed the writing style. And I agreed 100% with the content included in the book. 5 stars!"
-Jeff Lippincott, amazon.com top reviewer, New Jersey
"Title says it all. Easy to follow information that should help any woman learn how to use her time better and in doing so eat healthier, be less stressed and also have a happier and healthier family."
-Beth, amazon.com top reviewer, California
"Silber covers a lot in the book. It gives the busy woman the message she needs, the idea and the motivation that gets her going so she can improve her life and be a happier, more successful person."
- Suzanna Hutcheson, amazon.com top reviewer, Midwest
I hesitated to mention I have adapted many of the ideas in this book into my life since I am neither svelt or fit. But I am always looking for a book to coach me when I decide to make positive changes in my life.
The Lifestyle Fitness Program is that book. Debi Silber, known as The Mojo Coach takes the reader through easy to understand concepts that if adapted can make positive changes in the reader's health and life. Covering all aspects of healthy living, this deceptively simple book takes each concept, distills it into a three or four page chapter. There is also a website that compliments the book. What makes this so readable is the vast array of subjects touched upon... daily stress, family obligations, nutrition, exercise, relationships, spirituality and others and presents the reader with easy to read suggestions to evaluate the impact on the reader's own life and ways to make it work for the reader. This is written in an easy to read format and is very reader friendly and the suggestions are things that a real person can actually commit to. This is a book that will provide a great foundation and structuring for your upcoming New Year's resolutions.
Mary Longorio, top amazon reviewer, Texas
This book is chock full of excellent practical ideas for taking control of your life in every realm: physical, emotional, spiritual, relational. It is a quick, manageable method for making change in a busy mom's life, with a particular emphasis on weight and fitness. I particularly like the "one goal at a time" focus of this book. Moms need to heed this aspect, for some readers may easily get overwhelmed at all the possible changes the author outlines. Very readable, with realistic steps each reader can tailor to her own situation.
Ann Dunnewold, Ph.D. author of Even June Cleaver Would Forget the Juice Box: Cut Yourself Some Slack (and Still Raise Great Kids) in the Age of Extreme Parenting
"We were honored to have Debi Silber, The Mojo Coach® on our show. Her book, The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best is a must and regardless of being a mother, this book and program is a guide for any woman who wants to look, feel and live life to her best ability!
I highly recommend that you listen to her interview with us. She will enlighten listeners as to the importance of understanding all that is happening in one’s life. Her experience and expertise will show you not only how to lose weight, but to feel 100% healthy and happy!
I think this is a perfect gift of love from a husband to his spouse so she can be her happy, healthy and content self! Bravo Debi!”"
-Jennifer and Steve Hodgson www.YourLifeMattersShow.com
Risk Free Guarantee
**All of my products are 100% GUARANTEED. If you are not completely satisfied with your purchase, we will refund the full purchase price of all products returned within 90 days. There is absolutely NO RISK to you.
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Delivery is limited to United States and Canada. You can expect delivery in the continental United States in 5 to 7 business days. Delivery to Hawaii and Alaska and Canada please allow 7 to 10 business days.
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