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From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide. Moms wanted more so I listened! The result is my new CD program coming straight out of Mojo Coach University: Higher Education…Just for Moms.
From Mom To Wow is the next logical step if you're ready to get to the root of your nutrition, fitness and wellness struggles…not just hack away at the leaves. Each audio is filled with tons of information, insight and ideas to overcome obstacles in the six areas moms struggle with most: nutrition, fitness, stress control, emotional health, relationship wellness and spirituality. I personally work with you in each audio, offering everything I've come across working exclusively with moms along with struggles I've found myself. It's what we'd do in a private one-on-one coaching session!
Here's what I've found. We want to see changes in the way we look, feel and live and we want to see them fast. So in a desperate attempt to "fix ourselves" we try everything-programs, powders, pills and plans which promise an immediate solution. We make drastic and dramatic changes to the way we normally live our lives. We cling to promises which "tell and sell" us on what we need to do and what's best for us. They claim to have the solutions, the promise, the guarantee…if we do it their way. They say they know what's best for us based on what's worked for them. Well here's my question…who knows you better than you? That's why I give truckloads of information, inspiration and motivation. I won't tell you what to do but I'll encourage you to discover your personal solutions based on hundreds of ideas, tips, strategies and information which have worked for me as well as the hundreds of moms I've coached. That's the only way to guarantee lasting results!
But I want immediate results!
Think about what happens when we do things drastically; we may be able to stay with it for a while but when we feel stressed, pressured and overwhelmed what do we do? We give up, go back to our old ways…and become even more frustrated and discouraged than we were before. Why?
Because we're creatures of habit; we do what's comfortable, familiar…and easiest. Sure we may be able to make drastic changes for a while but think about it. Has anything drastic ever worked? Dramatic changes offer temporary results at best. You see, without figuring out what and why you do what you do, you'll keep doing the same thing…and keep receiving the same results. That's why if unhealthy habits in the way you eat, exercise, feel, think, do and believe got you where you are, they need to be slowly and gradually replaced with healthy habits that work specifically for you! You've got to replace the negative habits that simply don't work for positive habits which bring lasting results.
Here's what I've also found; some moms struggle with weight loss, some with fitness, some with getting their stress under control, improving their emotional outlook, enhancing their relationships or discovering their spiritual side. When you work on those areas first, you begin to feel confident and proud…and see results. You see that you're able to make changes in the areas which have held you back from living the life you want and it motivates you to continue.
That's why everything is available for you to use in whichever order you need to use them! Think about it, although as moms our needs fall within these 6 areas, that doesn't mean we all need the same thing at the same time! You see, while I'm an expert in the areas of nutrition, fitness and wellness, you're the expert of you. So it's all here for you to use in the way it will bring you the greatest results.
I also created the CD's so that you can listen as often as you need to; whether you listen at home, in the car, or download them onto an IPod or mp3 player so you can listen while you're doing other things…like exercising maybe?
Each audio is loaded with tips, ideas, suggestions, and motivation to get YOUR job done. In addition, I've also included interviews with relationship and spirituality experts!
What else do I get with the CD's?
Some of us learn best when we hear, others when we see, others when we write. I wanted to make sure you'd get every benefit you'd receive through private coaching so in addition to the CD's, here's what you'll get:
I've included full transcriptions of each audio for greater clarity. For example, let's say you heard something in one of the CD's that was a big "a-ha" moment for you. You can then use the transcriptions to highlight that specific point so it's reinforced and top of mind. Just by reading what you've heard you'll retain it so much better. You'll also be more likely to remember it so you can begin creating new habits.
Besides the transcriptions, you'll also find charts, checklists and strategy sheets to reinforce what you've learned, slowly create new habits and encourage lasting change! Everything in the manual is all based on the obstacles, struggles, challenges, discoveries, triumphs and victories coming straight from the hundreds of moms I've coached over nearly 20 years and are designed to work for you!
That's a lot but do I get anything else?
Having many degrees, certifications and credentials, I also understand how great it feels when you're rewarded for your success! When you graduate from a school or training program you often receive a diploma or certification. It's one of the rewards for a job well done. Well, From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide comes straight out of Mojo Coach University: Higher Education…Just For Moms. So as a student and eventual graduate…you deserve a reward too!
In the back of your manual, you'll find a "Certificate of Everlasting Mojo." It's yours to fill out and display proudly once you've completed the program! I also know how important it is to set a great example for our kids. As they go to school to learn, grow and evolve, think of how proud they'll be as you do it too!
Finally, I also know how great it feels when you're acknowledged for setting and achieving your goals. That's why I've included my private email address in the manual. When you've completed the program, I encourage you to email me directly so I can give you the pat on the back you so deserve!
"As being a mother is one of the most challenging yet rewarding job a woman will have, it is so easy to lose track of yourself within the family balance. Debi Silber, otherwise known as The Mojo Coach, shares her extensive experience and knowledge with helping mothers find their perfect balance. She raises so many important questions which exhausted and stressed mothers must begin to ask themselves.
I enjoyed the logical presentation of important areas in this resource. Written from a refreshingly direct and factual point of view, I particularly enjoyed Ms. Silber's way of using a holistic approach of universal health including sections on nutritional fitness, stress control, physical fitness, emotional fitness, relationship fitness, and spiritual fitness. I found this to be an excellent resource which I can recommend for not only mothers out there, but also anyone looking for a change of life. I look forward to the next resource from Debi Silber!"
-Vianna Renaud, TCM Reviews
Here's what we'll cover in the CD's and manual:
Nutrition: You'll learn why diets don't work, how small, gradual changes lead to lasting results, quick, easy, cheap and healthy food shopping/food preparation, how to end battles with emotional, binge and social eating, portion distortion, mindless munching and "stinkin' thinkin'". You'll also learn the who, what, when, where, how and why of weight loss along with moms role in childhood obesity.
Fitness: You'll learn "how to determine your fitness personality" in order to create and enjoy a fitness routine. How to set, monitor and achieve fitness goals, aerobic, resistance, flexibility and the benefits of "fidgeting," the importance of rewarding yourself for your fitness efforts, daily activities that add up, how to creatively make the time for fitness, fitness tests, creating a home gym based on your needs and budget, the benefits of muscle and how a strong body leads to a strong mind. You'll also learn some tips on exercising safely when pregnant and how to look great in a strapless, slinky dress!
Stress Control: You'll learn how stress makes you sick, fat, old and ugly! You'll also learn how stress causes weight gain, disease, illness, chronic conditions, ailments, gastric distress, back, neck, muscle soreness and infertility. You'll learn about the stress response, the dangers of chronic unmanaged stress, how to become more "stress hardy" to prevent the "wear and tear" stress can cause, how to say no to over scheduling to say yes to things that keep you true to your values, how to de-clutter to de-stress, how to delegate and stop micromanaging to stress-less!
Emotional Health: You'll learn how your emotions create your feelings which create your actions which create your behaviors which create your habits which create your life! You'll learn why optimists live longer, how to stop being a "victim in a script you've written for yourself" how to tame your "inner bully" and strengthen your "inner guide" how to end limiting beliefs which keep you insecure and unhappy, how to take on characteristics you admire while slowly ridding yourself of qualities which don't serve you well.
Relationship wellness: You'll learn how toxic, dysfunctional relationships are bad for your health! You'll also learn how isolation, a lack of support and friendship actually suppresses the immune and increases your chance of illness and disease. You'll learn how to mindfully speak and listen to prevent miscommunication and misunderstanding, how to "get the spark back" in a spark-less marriage, how to "date your spouse," how your children look to their parents to see how to behave within a marriage, what to expect and how to treat a partner. You'll learn how we're affected by judgment, criticism, negativity, the importance of forgiveness and letting go…for your sake!
Spirituality: You'll learn how fear holds us back from the best of everything, how to discover your unique skills, gifts and talents to have more joy, passion and purpose, how to overcome fear and create an action plan to work toward a more enriching life. You'll learn how to "wake up" to create your best life instead of mindlessly sleepwalking through it, how your senses and emotions tell us when we're on the right track or when we're not, how to create an "attitude of gratitude" to bring about greater joy and abundance, how to discover your "personal best" by determining what must-haves you need. You'll also learn how tragedy, illness, crisis or trauma causes one door to close and another door to open. You'll learn how to use that new awareness to create a rich, vibrant, fulfilling and satisfying life by learning to trust your inner guidance system.
"We are not one sided, and neither is Debi's approach. She gives a great deal of information on topics such as nutrition, relationships, emotions, spirituality, stress-control and fitness. I think she has really grasped that small changes made over time add up to lasting change. Being a mom, having children, relationships with others, are taxing enough. Putting yourself through radical change is only going to heap more stress upon you. Stick with Debi and you will see those changes that you desire."
-Stephanie, Michigan
"Debi has created a wonderful resource for moms who want a healthier life. This is an innovative, holistic approach to health that will help countless moms understand and improve their eating and fitness habits. If you follow this program, you will be pleased with the results!"
-Bria Simpson, MA, Life Coach, Speaker and Author of The Balanced Mom
Risk Free Guarantee
**All of my products are 100% GUARANTEED. If you are not completely satisfied with your purchase, we will refund the full purchase price of all products returned within 90 days. There is absolutely NO RISK to you.
Please allow 1-3 business days for order processing.
Delivery is limited to United States and Canada. You can expect delivery in the continental United States in 5 to 7 business days. Delivery to Hawaii and Alaska and Canada please allow 7 to 10 business days.
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